Trauma-Informed Yoga Psychology School
Frequently Asked Questions
What is Trauma-Informed Yoga Psychology?
Trauma-Informed Yoga Psychology is a lens dedicated to integrating yoga’s roots with modern psychology theories & concepts, for all individuals. These practices can be integrated both on & off the mat and support practitioners in developing a trauma-informed lens to be integrated into all offerings, including studios. Most importantly, this lens is dedicated to amplifying & celebrating the ancient wisdom tradition of yoga.
Who is this training for?
This training is ideal for anyone looking to deepen their yoga practice, become certified yoga teacher, and learn accessible ways to integrate trauma-informed principles into their offerings.
How does this training support trauma-informed practices?
Our curriculum is designed to create a supportive and inclusive environment. We focus on understanding trauma, its impact on the body and mind, and how to incorporate trauma-informed principles into yoga teaching.
Do I need prior yoga experience?
300-Hour Certification: This certification is open to anyone who has previously completed a 200-hour YTT or someone seeking a 200-hour YTT + an additional 100 hours. If you goal is to become a RYT-500 with Yoga Alliance, you will need to first become a RYT-200. We welcome students of all levels who are dedicated to anti-oppression, anti-racism, and looking to deepen practices to support decolonial care.
200-Hour YTT: While prior experience is beneficial, it is not required. We welcome students of all levels who are dedicated to anti-oppression, anti-racism, and looking to deepen practices to support decolonial care.
Prenatal Certification: While prior experience is beneficial, it is not required. If your goal is to become a RPYT with Yoga Alliance, you will need to first become a RYT-200. We welcome students of all levels who are dedicated to anti-oppression, anti-racism, and looking to deepen practices to support decolonial care.
Kids & Teens Certification: While prior experience is beneficial, it is not required. We welcome students of all levels who are dedicated to anti-oppression, anti-racism, and looking to deepen practices to support decolonial care. If your goal is to become a RCYT with Yoga Alliance, you will need to first become a RYT-200. We welcome students of all levels who are dedicated to anti-oppression, anti-racism, and looking to deepen practices to support decolonial care.
What is the format of the training?
200-Hour YTT: The 200-hour training includes 4 weekends, live via Zoom + 3 self-paced courses + 3 required books
Prenatal Certification: This 85-hour certification includes 2 weekends, live via Zoom + 2 self-paced courses + 3 required books
Kids & Teens Certification: This 95-hour certification includes 3 weekends, live via Zoom + 2 self-paced courses + 3 required books
300-Hour Certification: This 300-hour certification combines 10 weekends, live via Zoom + 1 self-paced course + 3 required books
What are the eight limbs of yoga?
The eight limbs of yoga, as outlined by Patanjali, include Yama (ethical codes), Niyama (soulful living), Asana (physical forms), Pranayama (breath control & present moment awareness), Pratyahara (withdrawal of senses), Dharana (mindfulness & concentration), Dhyana (meditation), and Samadhi (bliss & joy).
I need to miss a live session due to a prior commitment, can I still enroll in the training?
Yes ~ While we ask folks to commit to all live sessions, we understand that there might be portions that need to be missed. We require missed sessions to be pre-planned with Alex. Students enrolled will have access to all of the live recordings and will be required to make-up missed sessions.
Where can I read what graduates have said about your trainings?
We have many testimonials available on:
Our website: click here
Yoga Alliance: click here
Trauma-Informed Yoga Psychology is a lens dedicated to integrating yoga’s roots with modern psychology theories & concepts, for all individuals. These practices can be integrated both on & off the mat and support practitioners in developing a trauma-informed lens to be integrated into all offerings, including studios. Most importantly, this lens is dedicated to amplifying & celebrating the ancient wisdom tradition of yoga.
Who is this training for?
This training is ideal for anyone looking to deepen their yoga practice, become certified yoga teacher, and learn accessible ways to integrate trauma-informed principles into their offerings.
How does this training support trauma-informed practices?
Our curriculum is designed to create a supportive and inclusive environment. We focus on understanding trauma, its impact on the body and mind, and how to incorporate trauma-informed principles into yoga teaching.
Do I need prior yoga experience?
300-Hour Certification: This certification is open to anyone who has previously completed a 200-hour YTT or someone seeking a 200-hour YTT + an additional 100 hours. If you goal is to become a RYT-500 with Yoga Alliance, you will need to first become a RYT-200. We welcome students of all levels who are dedicated to anti-oppression, anti-racism, and looking to deepen practices to support decolonial care.
200-Hour YTT: While prior experience is beneficial, it is not required. We welcome students of all levels who are dedicated to anti-oppression, anti-racism, and looking to deepen practices to support decolonial care.
Prenatal Certification: While prior experience is beneficial, it is not required. If your goal is to become a RPYT with Yoga Alliance, you will need to first become a RYT-200. We welcome students of all levels who are dedicated to anti-oppression, anti-racism, and looking to deepen practices to support decolonial care.
Kids & Teens Certification: While prior experience is beneficial, it is not required. We welcome students of all levels who are dedicated to anti-oppression, anti-racism, and looking to deepen practices to support decolonial care. If your goal is to become a RCYT with Yoga Alliance, you will need to first become a RYT-200. We welcome students of all levels who are dedicated to anti-oppression, anti-racism, and looking to deepen practices to support decolonial care.
What is the format of the training?
200-Hour YTT: The 200-hour training includes 4 weekends, live via Zoom + 3 self-paced courses + 3 required books
Prenatal Certification: This 85-hour certification includes 2 weekends, live via Zoom + 2 self-paced courses + 3 required books
Kids & Teens Certification: This 95-hour certification includes 3 weekends, live via Zoom + 2 self-paced courses + 3 required books
300-Hour Certification: This 300-hour certification combines 10 weekends, live via Zoom + 1 self-paced course + 3 required books
What are the eight limbs of yoga?
The eight limbs of yoga, as outlined by Patanjali, include Yama (ethical codes), Niyama (soulful living), Asana (physical forms), Pranayama (breath control & present moment awareness), Pratyahara (withdrawal of senses), Dharana (mindfulness & concentration), Dhyana (meditation), and Samadhi (bliss & joy).
I need to miss a live session due to a prior commitment, can I still enroll in the training?
Yes ~ While we ask folks to commit to all live sessions, we understand that there might be portions that need to be missed. We require missed sessions to be pre-planned with Alex. Students enrolled will have access to all of the live recordings and will be required to make-up missed sessions.
Where can I read what graduates have said about your trainings?
We have many testimonials available on:
Our website: click here
Yoga Alliance: click here
