A Greeting from Kristin
Registered Social Worker. Independent Contractor. Trauma-Informed Yoga Teacher.
Hello, I'm Kristin!
"Vulnerability is not weakness, it is our most accurate measure of courage." ~Brene Brown
Choosing to start counselling is an important step towards making change. This change could be internal, such as shifting our own patterns of thinking or feeling, or external such as adapting our ways of being, with ourself or in relationships. Often it is hard to describe the kind of change we are seeking, we just know things can't continue as they are. That feeling of vulnerability that comes with uncertainty is common, and part of my role as a counsellor is to assist you in exploring and defining your needs as they evolve.
I'm here to help you navigate change.
This occurs through a conversational process of questioning, exploring and noticing what arises together. We will pay careful attention to the innate wisdom of the body's nervous system, cultivating a deeper connection to the signs and signals the body gives us when we are under stress. These steps will be taken with gentle curiosity, kindness and self-compassion.Through this process my intention is to help you feel heard, to recognize your own growing edges, and above all to become empowered to make choices that attend to your unique needs.
I am a recognized health provider and can direct bill to Alberta Blue Cross, Provider Connect, the Alberta School Employee Benefit Plan, and Medavie Blue Cross.
I have lived and worked in the Bow Valley since 2013, offering individual, family, and group therapy as well as building capacity with employers and organizations to enhance workplace wellness. I graduated from the Master's of Social Work program at the University of Calgary with a clinical specialization in 2009 and completed a 200 hour Trauma Informed Yoga Psychology Teacher Training program in 2019. I am currently taking a post-masters diploma specializing in Art Therapy and can use creative modalities to support our therapeutic process.
I am registered with and abide by the code of ethics and standards of practice set by my regulating bodies, The Alberta College of Social Workers, the BC College of Social Workers, and the Canadian Art Therapy Association.
As with everything, timing matters. I am available to connect when the timing is right for you.
If you'd like to book a session outside of my regular online availability or need to discuss an affordability rate, please email me at kristin@canmorecounselling.com to explore alternative options.
Warmly,
Kristin
Pronouns: she/her
Choosing to start counselling is an important step towards making change. This change could be internal, such as shifting our own patterns of thinking or feeling, or external such as adapting our ways of being, with ourself or in relationships. Often it is hard to describe the kind of change we are seeking, we just know things can't continue as they are. That feeling of vulnerability that comes with uncertainty is common, and part of my role as a counsellor is to assist you in exploring and defining your needs as they evolve.
I'm here to help you navigate change.
This occurs through a conversational process of questioning, exploring and noticing what arises together. We will pay careful attention to the innate wisdom of the body's nervous system, cultivating a deeper connection to the signs and signals the body gives us when we are under stress. These steps will be taken with gentle curiosity, kindness and self-compassion.Through this process my intention is to help you feel heard, to recognize your own growing edges, and above all to become empowered to make choices that attend to your unique needs.
I am a recognized health provider and can direct bill to Alberta Blue Cross, Provider Connect, the Alberta School Employee Benefit Plan, and Medavie Blue Cross.
I have lived and worked in the Bow Valley since 2013, offering individual, family, and group therapy as well as building capacity with employers and organizations to enhance workplace wellness. I graduated from the Master's of Social Work program at the University of Calgary with a clinical specialization in 2009 and completed a 200 hour Trauma Informed Yoga Psychology Teacher Training program in 2019. I am currently taking a post-masters diploma specializing in Art Therapy and can use creative modalities to support our therapeutic process.
I am registered with and abide by the code of ethics and standards of practice set by my regulating bodies, The Alberta College of Social Workers, the BC College of Social Workers, and the Canadian Art Therapy Association.
As with everything, timing matters. I am available to connect when the timing is right for you.
If you'd like to book a session outside of my regular online availability or need to discuss an affordability rate, please email me at kristin@canmorecounselling.com to explore alternative options.
Warmly,
Kristin
Pronouns: she/her
