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YT 200: Yoga Therapy Foundations | 8 Hours

Course ID: YT 200
Title: Yoga Therapist Foundations
Instructors: Melissa & Alex

​Course Objectives
  • Overview of the program objectives, structure, and expectations.
  • Introduction to the faculty and key resources.
  • Orientation to the Teachable platform for accessing course materials.

Lesson Titles
  • Foundational Yoga Teachings and Philosophy
  • Yoga and the Mind
  • Frameworks for Health & Wellness
  • Ethical Principles
  • Psychology & Mental Health
  • Certification Program Mentorship Support with Alex

Introduction of Program Frameworks & Guiding Philosophies
  • Patanjali’s Eight Limbs of Yoga: Introduces the ethical guidelines (Yamas and Niyamas), physical postures (Asana), breath control (Pranayama), withdrawal of senses (Pratyahara), concentration (Dharana), meditation (Dhyana), and enlightenment (Samadhi).
  • Panchamaya Koshas: Explores the five layers of human existence - Annamaya Kosha (Physical Body), Pranamaya Kosha (Energy Body), Manomaya Kosha (Mental Body), Vijnanamaya Kosha (Wisdom Body), and Anandamaya Kosha (Bliss Body).
  • Chakra System: Covers the seven chakras - Muladhara (Root Chakra), Svadhisthana (Sacral Chakra), Manipura (Solar Plexus Chakra), Anahata (Heart Chakra), Vishuddha (Throat Chakra), Ajna (Third Eye Chakra), and Sahasrara (Crown Chakra).

Grounding in Teachings
  • Foundational Yoga Teachings and Philosophy: Students will learn the historical and philosophical roots of yoga, focusing on its application in modern therapeutic settings. This includes a glossary of all core competencies included in the program.
  • Yoga and the Mind: Examination of how yoga practices impact mental health, including stress reduction and emotional regulation.
  • Frameworks for Health & Wellness: Integration of yoga therapy within broader health and wellness frameworks, emphasizing holistic approaches.
  • Ethical Principles: Detailed discussion on the ethical guidelines (Yamas and Niyamas) and how they apply to yoga therapy practice.
  • Psychology & Mental Health: Understanding the intersection of yoga therapy and psychology, focusing on non-diagnostic, supportive guidance within the scope of yoga therapy.​

Program Integration
This course sets the foundation for all subsequent courses in the program, ensuring that students have a solid grounding in the core concepts and philosophies of yoga therapy. These principles are woven into each course, providing a consistent framework for learning and practice. Students will build on these teachings throughout the program.
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Canmore Location:

109-705 10th Street Canmore, AB T1W2A3
We're next to Communitea & Vermelho, 
​on the corner of 10th St. and 6th Ave.

Established in 2014.
​Copyright © 2026 by
Canmore Counselling & Trauma-Informed Yoga Psychology School is an Indigenous and Black-owned family business, co-created by Melissa Jay and Michael Yudcovitch. 

​Our team lives across Turtle Island, and we honour the Nations who continue to nurture these lands. Our primary office is located in Châ Ûpchîchîyen Kudebi (translated from Îyârhe Nakoda as “shooting at the willows”), colonially known as Canmore, on Treaty 7 territory and the current and ancestral lands of the Îyârhe Nakoda (Stoney Nakoda), Tsuut’ina First Nation, and Blackfoot Confederacy. These lands are also home to the Rocky View Métis District 4 within the Battle River Territory. 

We are grateful to be students, practitioners, and guides of yoga, an Indigenous wisdom tradition with roots in India and across South Asia and parts of Africa. We are committed to learning from and amplifying South Asian teachers and practitioners while continuing to learn alongside our own students, faculty, and alumni. We believe trauma-informed care requires an active commitment to community, social justice, decolonization, anti-oppression, anti-racism, reciprocity, and meaningful care for people and communities who have been intentionally and historically marginalized.

As a team, we are committed to uplifting Truth, language, culture, and relationship as essential to right relations and to our ongoing work of reconciliation and decolonization. Thank you for being here :)