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YT 203: Fun & Functional Anatomy | 21 Hours

Course ID: YT 203
Title: Fun & Functional Anatomy
Instructors: Lindsey & Alex

Course Objectives
  • Understanding the anatomical structures and functions relevant to yoga therapy.
  • Applying anatomical knowledge to enhance alignment and prevent injury.
  • Exploring modifications and adaptations for diverse body types and abilities.

Lessons
  • Welcome to Anatomy for the Yoga Teacher
  • Basic Concepts in Human Anatomy
  • Introduction to Common Anatomical Terminology
  • Understanding the Axial Skeleton and Core Musculature
  • Functional Anatomy of the Pelvis and its Role in Yoga Practice
  • Exploration of the Appendicular Skeleton and its Movement Patterns
  • Promoting Deeper Understanding and Application
  • Certification Program Mentorship Support with Alex

Program Frameworks & Guiding Philosophies
  • Patanjali’s Eight Limbs of Yoga: ​Emphasis on Asana (physical postures) and the importance of physical alignment and safety.

Grounding in Teachings
  • Understanding the Anatomical Structures and Functions Relevant to Yoga Therapy: Detailed exploration of the body's anatomy and how it relates to yoga practice.
  • Applying Anatomical Knowledge to Enhance Alignment and Prevent Injury: Techniques for using anatomical knowledge to improve alignment and prevent injuries in yoga therapy sessions.
  • Exploring Modifications and Adaptations for Diverse Body Types and Abilities: Strategies for modifying yoga postures to accommodate different body types and abilities, ensuring accessibility for all clients.​​

Program Integration
​This course builds on the foundational concepts introduced in previous courses, providing students with a deeper understanding of the anatomical aspects of yoga therapy. These teachings are woven into subsequent courses, providing a consistent framework for learning and practice. Students will build on these teachings throughout the program.

Canmore Location:

109-705 10th Street Canmore, AB T1W2A3
We're next to Communitea & Vermelho, 
​on the corner of 10th St. and 6th Ave.

Established in 2014.
​Copyright © 2026 by
Dr. Melissa Jay is an Indigenous, nehiyaw-Métis member of the Métis Nation of Alberta. The primary location of Canmore Counselling and Trauma-Informed Yoga Psychology School is located in Chuwapchipchiyan Kudi Bi (translated from Îyârhe Nakoda as “shooting at the willows”), colonially known as Canmore. We are grateful to be located on Treaty 7 territory and the current and ancestral lands of the Îyârhe Nakoda (Stoney Nakoda), which includes of the Bearspaw First Nation, Chiniki First Nation, and Goodstoney First Nation, as well as the Tsuut’ina First Nation and the Blackfoot Confederacy, including the Siksika First Nation, Piikani First Nation, and Kainai First Nation. This is also the home to the Rocky View Métis District 4 within the Battle River Territory. We recognize all Nations who continue to nurture these lands, and we are dedicated to uplifting Truth, language, and culture as essential to right relations. As an act of reconciliation and commitment to decolonization, we are committed to the TRC's Calls to Action. 

At Canmore Counselling, we are also privileged to be yoga students, practitioners, and guides. Our offerings centre on the root of yoga as Indigenous to South Asia, and we are grateful to learn from and amplify the South Asian practitioners and teachers whenever possible. We are grateful for the eight limbs of yoga, as taught by Patanjali. It is a joy to walk alongside our incredible alumni of the Trauma-Informed Yoga Psychology School as they create opportunities for care, connection & curiosity within their communities. 

We believe wholeheartedly that trauma-informed care requires commitment to community, social justice, decolonization, anti-oppression, and anti-racism. Thank you for being here :)​