YT 300: Trauma-Informed Yoga Psychology | 300 Hours

Course ID: YT 300
Title: 300-Hour Trauma-Informed Yoga Psychology CertificationCourse
Delivery Mode: 65 Asynchronous | 235 Synchronous (Zoom)
Instructors: Melissa, Michael, Lindsey, Simmi, Swaati, Gurmukh, Stanley, Tash & Alex

Course Objectives
  • In-depth knowledge and skills in trauma-informed yoga and psychology
  • Integrating yoga's therapeautic aspects with trauma theory and psychological principles
  • Ensure students develop a thorough understanding of both the theoretical and practical aspects of trauma-informed yoga therapy

Lesson Titles
  • Collective Community Care
  • Honouring Indigenous Ways of Knowing
  • Neuropsychology & Trauma Theory
  • Guided Intuitive Embodiment
  • Attachment Awareness
  • Trauma-Informed Invitations
  • Trauma-Informed Reserach & Application
  • Cultivating Connection in Groups
  • Decolonizing Healthcare
  • The Psychology of Yoga
  • Equity in Action
  • Shining Light on the Shadow Self & Authoring Your Story
  • Yoga Psychology for Health & Wellness
  • Transcending Trauma Through Yoga
  • Group Discussion on the Appropriation of Yoga
  • Dosha Self-Inquiry
  • Living Ayurveda
  • The Imperfection of Living Yoga
  • Integrating the Yoga Sutras into Our Practices
  • Yoga for Pelvic Health
  • Energetic Anatomy
  • Beyond Asana: Yoga for Wellbeing
  • Comprehensive Intro to Philosphy
  • Pranayam Training
  • Self-Compassionate Dialogue & Somatic Inquiry
  • Pain Science
  • Playful Anatomy & Asana
  • Fun & Functional Anatomy Q & A
  • Learning & Unlearning is Lifelong
  • Certification Mentorship Support

Course Frameworks & Guiding Philosophies  
  • Patanjali's Eight Limgs of Yoga: The Eight Limbs of Yoga form the foundation of our curriculum, providing a comprehensive framework for ethical and therapeutic practice. Detailed exploration of ethical guidelines (Yamas and Niyamas), physical postures (Asana), breath control (Pranayama), withdrawal of senses (Pratyahara), concentration (Dharana), meditation (Dhyana), and enlightenment (Samadhi) within the context of trauma-informed care.
  • Chakra System: Students explore the seven chakras and their significance in supporting trauma healing and emotional well-being. Each chakra is studied in detail, with practical applications woven into the curriculum to provide a deep understanding of energy centers and their impact on physical and mental health.
  • Panchamaya Koshas: The five layers of human existence are integrated into the curriculum, providing a comprehensive framework for assessing and addressing the multi-dimensional aspects of health and well-being.

​By integrating these frameworks and guiding philosophies into the curriculum, students are equipped with a robust toolkit to support clients' holistic well-being through trauma-informed yoga therapy. These principles are revisited and deepened throughout the program, ensuring a comprehensive and cohesive learning experience.

Grounding in Teachings
  • Foundational Yoga Teachings and Philosophy: Students will learn the historical and philosophical roots of yoga, focusing on its application in modern therapeutic settings. This includes a glossary of all core competencies included in the program.
  • Yoga and the Mind: Examination of how yoga practices impact mental health, including stress reduction and emotional regulation.
  • Frameworks for Health & Wellness: Integration of yoga therapy within broader health and wellness frameworks, emphasizing holistic approaches. 
  • Ethical Principles: Detailed discussion on the ethical guidelines (Yamas and Niyamas) and how they apply to yoga therapy practice. 
  • Psychology & Mental Health: Understanding the intersection of yoga therapy and psychology, focusing on non-diagnostic, supportive guidance within the scope of yoga therapy. ​

Program Integration
​This course builds on foundational teachings of Patanjali’s Eight Limbs of Yoga, Chakra System, Panchamaya Koshas, deepening students' understanding and application of trauma-informed yoga therapy. The principles and strategies learned in this course are woven into subsequent courses, providing a consistent framework for learning and practice. Students will build on these teachings throughout the program.