YT 301: Yoga Nidra | 41 Hours
Course ID: YT 301
Title: Yoga Nidra Certification: A Meditation & Healing Practices
Instructors: Anne & Alex
Course Objectives
Lesson Titles
Introduction of Program Frameworks & Guiding Philosophies
Grounding in Teachings
Program Integration
This course builds on the foundational teachings of the Panchamaya Koshas, deepening students' understanding and application of yoga nidra in therapeutic settings. The principles and strategies learned in this course are woven into subsequent courses, providing a consistent framework for learning and practice. Students will build on these teachings throughout the program.
2025 Training Dates:
August 2-3 9am - 5:45pm MST
&
August 16-17 9am - 5:45pm MST
Title: Yoga Nidra Certification: A Meditation & Healing Practices
Instructors: Anne & Alex
Course Objectives
- Understanding the theory and practice of yoga nidra (yogic sleep).
- Integrating yoga nidra into therapeutic settings for stress reduction and deep relaxation.
- Developing personalized yoga nidra scripts for specific client needs.
Lesson Titles
- Philosophy and Practice of Yoga Nidra
- Therapeutic Application of Yoga Nidra
- Certification Program Mentorship Support with Alex
Introduction of Program Frameworks & Guiding Philosophies
- Panchamaya Koshas: Explores the five layers of human existence - Annamaya Kosha (Physical Body), Pranamaya Kosha (Energy Body), Manomaya Kosha (Mental Body), Vijnanamaya Kosha (Wisdom Body), and Anandamaya Kosha (Bliss Body), and their integration into yoga nidra practice.
Grounding in Teachings
- Understanding the Theory and Practice of Yoga Nidra: Students will learn the historical and philosophical roots of yoga nidra, focusing on its application in modern therapeutic settings.
- Integrating Yoga Nidra into Therapeutic Settings: Techniques for using yoga nidra to promote stress reduction, deep relaxation, and overall well-being in clients.
- Developing Personalized Yoga Nidra Scripts: Guidance on creating customized yoga nidra scripts tailored to the specific needs of clients, utilizing insights from the Panchamaya Koshas.
Program Integration
This course builds on the foundational teachings of the Panchamaya Koshas, deepening students' understanding and application of yoga nidra in therapeutic settings. The principles and strategies learned in this course are woven into subsequent courses, providing a consistent framework for learning and practice. Students will build on these teachings throughout the program.
2025 Training Dates:
August 2-3 9am - 5:45pm MST
&
August 16-17 9am - 5:45pm MST
NEW Location:109-705 10th Street Canmore, AB T1W2A3
We're next to Communitea & Vermelho, on the corner of 10th St. and 6th Ave. |
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Dr. Melissa Jay is an Indigenous, nehiyaw-Métis member of the Métis Nation of Alberta. The primary location of Canmore Counselling and Trauma-Informed Yoga Psychology School is located in Chuwapchipchiyan Kudi Bi (translated from Îyârhe Nakoda as “shooting at the willows”), colonially known as Canmore. We are grateful to be located on Treaty 7 territory and the current and ancestral lands of the Îyârhe Nakoda (Stoney Nakoda), which includes of the Bearspaw First Nation, Chiniki First Nation, and Goodstoney First Nation, as well as the Tsuut’ina First Nation and the Blackfoot Confederacy, including the Siksika First Nation, Piikani First Nation, and Kainai First Nation. This is also the home to the Rocky View Métis District 4 within the Battle River Territory. We recognize all Nations who continue to nurture these lands, and we are dedicated to uplifting Truth, language, and culture as essential to right relations. As an act of reconciliation and commitment to decolonization, we are committed to the TRC's Calls to Action.
At Canmore Counselling, we are also privileged to be yoga students, practitioners, and guides. Our offerings centre on the root of yoga as Indigenous to South Asia, and we are grateful to learn from and amplify the South Asian practitioners and teachers whenever possible. We are grateful for the eight limbs of yoga, as taught by Patanjali. It is a joy to walk alongside our incredible alumni of the Trauma-Informed Yoga Psychology School as they create opportunities for care, connection & curiosity within their communities.
We believe wholeheartedly that trauma-informed care requires commitment to community, social justice, decolonization, anti-oppression, and anti-racism. Thank you for being here :)
At Canmore Counselling, we are also privileged to be yoga students, practitioners, and guides. Our offerings centre on the root of yoga as Indigenous to South Asia, and we are grateful to learn from and amplify the South Asian practitioners and teachers whenever possible. We are grateful for the eight limbs of yoga, as taught by Patanjali. It is a joy to walk alongside our incredible alumni of the Trauma-Informed Yoga Psychology School as they create opportunities for care, connection & curiosity within their communities.
We believe wholeheartedly that trauma-informed care requires commitment to community, social justice, decolonization, anti-oppression, and anti-racism. Thank you for being here :)