YT 302: Pre & Post-Natal Yoga Therapy | 85 Hours

Course ID: YT 302
Title: Pre & Post-Natal Certification
Instructors: Melissa, Swaati, Hayley, Lindsey, Randi & Alex

Course Objectives
  • Specialized training in applying yoga therapy principles to pre and post-natal care.
  • Understanding the unique needs of pregnant and postpartum clients.
  • Integrating yoga therapy to support physical, emotional, and mental well-being during and after pregnancy.

Lesson Titles
  • Trauma-Informed Yoga Psychology, On & Off the Mat
  • Trauma-Informed Eight Limb Practices
  • Embodiment Activities: Practices for Pregnancy
  • Attachment Across the Lifespan
  • Cultivating Connection with Ourselves & Others
  • Honouring Relationality in Pre & Postnatal Care
  • Cultivating Connection with Pre & Peri-Natal Support Groups
  • Trauma-Informed Invitations for Pre & Post-Natal Care
  • The Mindful Business of Yoga
  • Pelvic Health: 1st & 2nd Trimester
  • Pelvic Health: 3rd Trimester & Perinatal
  • Traditional Considerations
  • Safe & Supportive Approaches to Asana & Dhyana
  • Preparing for Delivery
  • Breathing Life, Bringing Life
  • Promoting Peaceful Practice, On & Off the Mat
  • Certification Program Mentorship Support with Alex

Introduction of Program Frameworks & Guiding Philosophies
  • Patanjali’s Eight Limbs of Yoga: Detailed exploration of ethical guidelines (Yamas and Niyamas), physical postures (Asana), breath control (Pranayama), withdrawal of senses (Pratyahara), concentration (Dharana), meditation (Dhyana), and enlightenment (Samadhi) within the context of pre and post-natal care.
  • Chakra System: Covers the seven chakras - Muladhara (Root Chakra), Svadhisthana (Sacral Chakra), Manipura (Solar Plexus Chakra), Anahata (Heart Chakra), Vishuddha (Throat Chakra), Ajna (Third Eye Chakra), and Sahasrara (Crown Chakra), and their relevance in supporting pregnant and postpartum clients.
  • Panchamaya Koshas: Integration of the five layers of human existence - Annamaya Kosha (Physical Body), Pranamaya Kosha (Energy Body), Manomaya Kosha (Mental Body), Vijnanamaya Kosha (Wisdom Body), and Anandamaya Kosha (Bliss Body) into the therapeutic process for holistic care.

Grounding in Teachings
  • Trauma-Informed Yoga Psychology, On & Off the Mat: Integration of trauma-informed principles with yoga therapy to create safe and supportive environments for pregnant and postpartum clients.
  • Trauma-Informed Eight Limb Practices: Applying Patanjali’s Eight Limbs of Yoga with a trauma-informed approach to support the unique needs of pre and post-natal clients.
  • Embodiment Activities: Practical exercises and activities designed to support physical and emotional well-being during pregnancy and postpartum.
  • Attachment Across the Lifespan: Understanding the impact of attachment theory on pre and post-natal care.
  • Pelvic Health: Techniques and practices to support pelvic health throughout pregnancy and postpartum stages.
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Program Integration
​This course builds on foundational teachings of Patanjali’s Eight Limbs of Yoga and the Chakra System, deepening students' understanding and application of yoga therapy in pre and post-natal settings. The principles and strategies learned in this course are woven into subsequent courses, providing a consistent framework for learning and practice. Students will build on these teachings throughout the program.