YT 303: Yoga Therapy for Kids & Teens | 95 Hours

Course ID: YT 303
Title: Yoga Psychology for Kids & Teens Certification
Instructors: Melissa, Michael, Swaati, Alex & Carolyn

​Course Objectives
  • Specialized training in applying yoga therapy principles to children and adolescents.
  • Understanding developmental stages and adapting yoga practices accordingly.
  • Addressing common psychological challenges faced by young populations.

Lesson Titles
  • Trauma-Informed Theory in Practice
  • Uplifting Indigenous Culture
  • Cultivating Connection with Groups: Kids, Teens & Families
  • Yoga Activities & Practices for Kids & Teens
  • The Mindful Business of Yoga
  • Attachment Across the Lifespan
  • Trauma-Informed Invitations for Kids & Teens
  • Playful & Accessible Yoga for Kids & Teens
  • Sharing Patanjali's Teachings with Kids & Teens
  • Creating Offerings for the Whole Family
  • The Child Psychology of Yoga
  • Yoga for Special Populations
  • Fostering Choice, Flexibility & Adaptability
  • Certification Program Mentorship Support with Alex

Introduction of Program Frameworks & Guiding Philosophies
  • Patanjali’s Eight Limbs of Yoga: Introduces ethical guidelines (Yamas and Niyamas), physical postures (Asana), breath control (Pranayama), withdrawal of senses (Pratyahara), concentration (Dharana), meditation (Dhyana), and enlightenment (Samadhi) in the context of working with children and adolescents.
  • Chakra System: Covers the seven chakras - Muladhara (Root Chakra), Svadhisthana (Sacral Chakra), Manipura (Solar Plexus Chakra), Anahata (Heart Chakra), Vishuddha (Throat Chakra), Ajna (Third Eye Chakra), and Sahasrara (Crown Chakra), and their relevance in supporting the development and well-being of young clients.
  • Panchamaya Koshas: Integration of the five layers of human existence - Annamaya Kosha (Physical Body), Pranamaya Kosha (Energy Body), Manomaya Kosha (Mental Body), Vijnanamaya Kosha (Wisdom Body), and Anandamaya Kosha (Bliss Body) into therapeutic practices for children and teens.

Grounding in Teachings
  • Trauma-Informed Theory in Practice: Applying trauma-informed principles to create safe and supportive environments for children and adolescents.
  • Uplifting Indigenous Culture: Integrating Indigenous perspectives and practices to honor cultural diversity and promote inclusivity.
  • Cultivating Connection with Groups: Techniques for building strong, supportive relationships within groups of kids, teens, and families.
  • Yoga Activities & Practices: Designing and implementing engaging and developmentally appropriate yoga practices for kids and teens.
  • Attachment Across the Lifespan: Understanding the impact of attachment theory on the development and well-being of young clients.​​

Program Integration
This course builds on foundational teachings of Patanjali’s Eight Limbs of Yoga, the Chakra System, and the Panchamaya Koshas, deepening students' understanding and application of yoga therapy for children and adolescents. The principles and strategies learned in this course are woven into subsequent courses, providing a consistent framework for learning and practice. Students will build on these teachings throughout the program.