 We have explored the first three limbs of yoga... 1. Yamas (outer ethical codes) 2. Niyamas (the the inner, personal ethical practices) 3. Asana (postures) & today we move to the 4th limb of yoga...
♥️Pranayama♥️ (Breath Control) With practice & loving patience we can create a beautiful relationship with our breath 💨 Let's practice: Take a moment to wiggle around in your seat. Find a bit of comfort. ✨Perhaps you notice your breath. ✨Notice what happens as you inhale. ✨Notice what happens as you exhale. ✨You might want to lengthen your inhale. ✨Perhaps you want to open your mouth as you exhale. Patanjali shared that breath control can be: 💫bahya vritti = internal/inhale 💫abhyantara vritti = external/exhale 💫stambha vritti = stationary/retention A self-reflective question: How do I stay connected to my breath? As we deepen our relationship with our breath we can learn to regulate our breath and relieve our minds of mental chatter... even if just for a few moments Our breath & our mind are interconnected so be playful as you notice how your breathe supports you in slowing and calming your mind ✨ In the Trauma-Informed Yoga Psychology School, we continually practice coming back to our breath... to connect with ourselves & each other ✨ Full of gratitude for one of my teachers, Susanna Barkataki, who inspires me to decolonize yoga by honouring the roots of yoga! Please consider getting yourself Susanna's book. Would love to hear your reflections! ♥️ Dr. Melissa Jay
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Dr. Melissa Jay is an Indigenous, Nehiyaw-Métis member of the Métis Nation of Alberta. Canmore Counselling is located Châ Ûpchîchîyen Kudebi (translated from Îyârhe Nakoda as “shooting at the willows”), colonially known as Canmore. The physical location of Canmore Counselling & the Trauma-Informed Yoga Psychology is in the beautiful Rocky Mountains, which is considered Treaty 7 land and home of Métis Nation of Alberta, Region III, and the traditional territory of the Îyârhe Nakoda, including the Bearspaw, Chiniki, and Wesley First Nations, as well as the Tsuut’ina First Nation, and the Blackfoot Confederacy, including the Siksika, Piikani, and Kainai First Nations. As an act of reconciliation and commitment to decolonization, we are committed to the TRC's Calls to Action.
At Canmore Counselling, we are also privileged to be yoga students, practitioners, and guides. Our offerings centre on the root of yoga as Indigenous to South Asia, and we are grateful to learn from and amplify the South Asian practitioners and teachers whenever possible. We are grateful for the eight limbs of yoga, as taught by Patanjali. It is a joy to walk alongside our incredible alumni of the Trauma-Informed Yoga Psychology School as they create opportunities for care, connection & curiosity within their communities.
We believe wholeheartedly that community, social justice, decolonization, anti-oppression, and anti-racism are inherent to trauma-informed care. Thank you for being here.
At Canmore Counselling, we are also privileged to be yoga students, practitioners, and guides. Our offerings centre on the root of yoga as Indigenous to South Asia, and we are grateful to learn from and amplify the South Asian practitioners and teachers whenever possible. We are grateful for the eight limbs of yoga, as taught by Patanjali. It is a joy to walk alongside our incredible alumni of the Trauma-Informed Yoga Psychology School as they create opportunities for care, connection & curiosity within their communities.
We believe wholeheartedly that community, social justice, decolonization, anti-oppression, and anti-racism are inherent to trauma-informed care. Thank you for being here.