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Swaati Mehra-Ramcharan, B.A | she/her
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Swaati was born and raised in Ontario, Canada. Her parents immigrated from India years before she was born and continued to keep their Indian culture, hindu philosophy and spiritualism alive throughout her life.
She has always had a passion and interest in healthy living. After the birth of her two children, she came to understand the importance of care needed for her post-baby body and mind, and started practicing asana regularly. She knew her exercise and yoga practice needed to be changed to fit her health needs, but didn’t always know how.
When Swaati started teaching yoga, she realized yoga for pelvic health was what she needed and where she wanted to be!
She takes pleasure in helping her students gain confidence in movement and practice movement that eases their pelvic pain. Swaati continues to learn about pelvic health and yoga and the impact of the two on our mental and physical health.
Swaati and her husband have two high-energy, animated boys. She enjoys listening to podcasts, thoroughly enjoys food, is a music lover and travel enthusiast.
She holds a Bachelor of Arts degree in Culture, Women’s Studies and Languages from York University.
Formal Yoga Training:
She has always had a passion and interest in healthy living. After the birth of her two children, she came to understand the importance of care needed for her post-baby body and mind, and started practicing asana regularly. She knew her exercise and yoga practice needed to be changed to fit her health needs, but didn’t always know how.
When Swaati started teaching yoga, she realized yoga for pelvic health was what she needed and where she wanted to be!
She takes pleasure in helping her students gain confidence in movement and practice movement that eases their pelvic pain. Swaati continues to learn about pelvic health and yoga and the impact of the two on our mental and physical health.
Swaati and her husband have two high-energy, animated boys. She enjoys listening to podcasts, thoroughly enjoys food, is a music lover and travel enthusiast.
She holds a Bachelor of Arts degree in Culture, Women’s Studies and Languages from York University.
Formal Yoga Training:
- 200-hour Yoga Teacher Training at Balanced Life Yoga
- 300-hour Embody Yoga’s Roots with Ignite Yoga and Wellness Institute
- Pre/Postnatal Yoga Teacher Training at Balanced Life Yoga
NEW Location:109-705 10th Street Canmore, AB T1W2A3
We are located beside Communitea Cafe, on the corner of 10th St. and 6th Ave. |
Dr. Melissa Jay is an Indigenous, Nehiyaw-Métis, person, a member of the Métis Nation of Alberta, and the Indigenous Director of the Canadian Counselling & Psychotherapy Association. We at Canmore Counselling respectfully acknowledges the traditional lands of the Indigenous Peoples (Inuit, First Nations, Métis) of Canada. We are privileged to live on sacred lands and celebrate all of the Indigenous peoples, who live, work, play, and care for these lands. As an act of reconciliation and decolonization, may we work together to answer the TRC's Calls to Action: Truth & Reconciliation Commission Reports and Findings.
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