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Disconnect to Reconnect
Full Day, In-Person, Retreat
Saturday April 27th, 2024
10:00am-4:00pm MST
at Canmore Counselling
Full Day, In-Person, Retreat
Saturday April 27th, 2024
10:00am-4:00pm MST
at Canmore Counselling
Are you feeling overwhelmed and depleted?
Do the daily tasks of life weigh on you?
Do you need a break?
If those questions resonate with you, we invite you to disconnect from the hustle and bustle of daily life to join us for a day of recharging in the beautiful mountains of Canmore.
Join Rachel and Sandra for a beautiful day retreat in Canmore, AB. We will connect with nature and ourselves through movement, breath work, meditation, yoga Nidra and art therapy. This beautiful day is meant to refuel you for the coming months and reconnect you with yourself.
Rachel is an Ayurvedic coach, Certified Canadian Counsellor, art therapist and advanced Yoga Nidra practitioner. Sandra is a certified 500 hour YTT and a Daring to Rest Yoga Nidra facilitator. She is a mom and passionate about healing and always continuing her grow her knowledge with different trainings. Rachel is a 500 hour E-RYT, 200 YACEP, Buti Yoga Master Trainer.
We will meet in Canmore at Canmore Counselling at 10:00am.
We will begin with some breath work and a gentle yoga class to connect with the earth and ourselves.
After the yoga, we will do a guided meditation.
We will have lunch (a healthy and hearty vegetarian lunch)
And finish the day with more breath work, yoga Nidra, reiki and an art therapy exercise.
Please bring your yoga mat, water bottle, pillow, layers of clothing, slippers or warm socks, a blanket, an eye mask is optional, and money incase you want to visit some of the local shops while you’re in Canmore.
Please note depening on your insurance coverage a receipt can be issued for this retreat.
Please reach out to rachel@wholesoulhealing.ca with any questions you may have.
We look forward to sharing space with you <3
Do the daily tasks of life weigh on you?
Do you need a break?
If those questions resonate with you, we invite you to disconnect from the hustle and bustle of daily life to join us for a day of recharging in the beautiful mountains of Canmore.
Join Rachel and Sandra for a beautiful day retreat in Canmore, AB. We will connect with nature and ourselves through movement, breath work, meditation, yoga Nidra and art therapy. This beautiful day is meant to refuel you for the coming months and reconnect you with yourself.
Rachel is an Ayurvedic coach, Certified Canadian Counsellor, art therapist and advanced Yoga Nidra practitioner. Sandra is a certified 500 hour YTT and a Daring to Rest Yoga Nidra facilitator. She is a mom and passionate about healing and always continuing her grow her knowledge with different trainings. Rachel is a 500 hour E-RYT, 200 YACEP, Buti Yoga Master Trainer.
We will meet in Canmore at Canmore Counselling at 10:00am.
We will begin with some breath work and a gentle yoga class to connect with the earth and ourselves.
After the yoga, we will do a guided meditation.
We will have lunch (a healthy and hearty vegetarian lunch)
And finish the day with more breath work, yoga Nidra, reiki and an art therapy exercise.
Please bring your yoga mat, water bottle, pillow, layers of clothing, slippers or warm socks, a blanket, an eye mask is optional, and money incase you want to visit some of the local shops while you’re in Canmore.
Please note depening on your insurance coverage a receipt can be issued for this retreat.
Please reach out to rachel@wholesoulhealing.ca with any questions you may have.
We look forward to sharing space with you <3
A Personal & Private Land-Based Boutique Retreat
with Nicola Mosley, MSW, RSW, E-RYT500, TCTSY-F
NEW Location:109-705 10th Street Canmore, AB T1W2A3
We're next to Communitea & Vermelho, on the corner of 10th St. and 6th Ave. |
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Dr. Melissa Jay is an Indigenous, Nehiyaw-Métis member of the Métis Nation of Alberta. Canmore Counselling is located Chuwapchipchiyân Kudi Bi (translated from Îyârhe Nakoda as “shooting at the willows”), colonially known as Canmore. We are located the beautiful Rocky Mountains which is considered Treaty 7 land, the traditional territory of the Îyârhe Nakoda, including the Bearspaw, Chiniki, and Wesley First Nations, as well as the Tsuut’ina First Nation, and the Blackfoot Confederacy, including the Siksika, Piikani, and Kainai First Nations, and home of Métis Nation of Alberta, Region III. As an act of reconciliation and decolonization, may we work together to answer the TRC's Calls to Action: Truth & Reconciliation Commission Reports and Findings.
At Canmore Counselling we are also priveleged to be yoga students, practitoners, and guides. Our offerings are dedicated to honouring the root of yoga and learning from and amplifying the voices of South Asian practitioners and teachers whenever possible. We are grateful for the eight limbs of yoga, as taught by Patanjali. It is a joy to walk alongside our incredible alumni of the Trauma-Informed Yoga Psychology School as they create opportunities for care, connection & curiosity within their communities.
At Canmore Counselling we are also priveleged to be yoga students, practitoners, and guides. Our offerings are dedicated to honouring the root of yoga and learning from and amplifying the voices of South Asian practitioners and teachers whenever possible. We are grateful for the eight limbs of yoga, as taught by Patanjali. It is a joy to walk alongside our incredible alumni of the Trauma-Informed Yoga Psychology School as they create opportunities for care, connection & curiosity within their communities.