Lots of Upcoming Workshops!
Community Care in Action
Scroll Down to Check-Out & Sign-Up for Our Upcoming Offerings!
Healing the Healer
A FREE Workshop
with Nicole Lightning-Strongman
Wednesday, June 25th, 2025 from 5:30PM - 7PM MST
via Zoom
A FREE Workshop
with Nicole Lightning-Strongman
Wednesday, June 25th, 2025 from 5:30PM - 7PM MST
via Zoom
The Mirror Circle
A free weekly group with Gurmukh Singh Aujla
Thursdays 6:30-7:30 PM PST in Surrey, BC
Sikh principles, community support, and holistic practices. For male identifying adults :)
A free weekly group with Gurmukh Singh Aujla
Thursdays 6:30-7:30 PM PST in Surrey, BC
Sikh principles, community support, and holistic practices. For male identifying adults :)
The Debrief, After the Debrief
A FREE Workshop
with Gurmukh Singh Aujla
date & time to be announced
via Zoom
A FREE Workshop
with Gurmukh Singh Aujla
date & time to be announced
via Zoom
The Debrief After the Debrief is a 3-hour introductory, trauma-informed workshop designed to support first responders in building nervous system awareness, stress regulation skills, and long-term resilience.
Through mindfulness, movement, and guided self-reflection, you'll learn tools to care for yourself beyond the demands of the job.
Through mindfulness, movement, and guided self-reflection, you'll learn tools to care for yourself beyond the demands of the job.
Stay Tuned for More to Come!
Dr. Melissa Jay is an Indigenous, Nehiyaw-Métis member of the Métis Nation of Alberta. Canmore Counselling is located Châ Ûpchîchîyen Kudebi (translated from Îyârhe Nakoda as “shooting at the willows”), colonially known as Canmore. The physical location of Canmore Counselling & the Trauma-Informed Yoga Psychology is in the beautiful Rocky Mountains, which is considered Treaty 7 land and home of Métis Nation of Alberta, Region III, and the traditional territory of the Îyârhe Nakoda, including the Bearspaw, Chiniki, and Wesley First Nations, as well as the Tsuut’ina First Nation, and the Blackfoot Confederacy, including the Siksika, Piikani, and Kainai First Nations. As an act of reconciliation and commitment to decolonization, we are committed to the TRC's Calls to Action.
At Canmore Counselling, we are also privileged to be yoga students, practitioners, and guides. Our offerings centre on the root of yoga as Indigenous to South Asia, and we are grateful to learn from and amplify the South Asian practitioners and teachers whenever possible. We are grateful for the eight limbs of yoga, as taught by Patanjali. It is a joy to walk alongside our incredible alumni of the Trauma-Informed Yoga Psychology School as they create opportunities for care, connection & curiosity within their communities.
We believe wholeheartedly that community, social justice, decolonization, anti-oppression, and anti-racism are inherent to trauma-informed care. Thank you for being here.
At Canmore Counselling, we are also privileged to be yoga students, practitioners, and guides. Our offerings centre on the root of yoga as Indigenous to South Asia, and we are grateful to learn from and amplify the South Asian practitioners and teachers whenever possible. We are grateful for the eight limbs of yoga, as taught by Patanjali. It is a joy to walk alongside our incredible alumni of the Trauma-Informed Yoga Psychology School as they create opportunities for care, connection & curiosity within their communities.
We believe wholeheartedly that community, social justice, decolonization, anti-oppression, and anti-racism are inherent to trauma-informed care. Thank you for being here.