Upcoming Workshops!
Community Care in Action
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Planting Seeds of Active Hope: Climate Change & Mental Health
Biosphere Institute of the Bow Valley and Canmore Counselling
May 7, 2026 at 1:00 p.m.
Canmore Public Library Friends Program Room
Join us for a reflective and interactive workshop exploring the emotional impacts of climate change, including eco-anxiety and climate grief in the context of the Bow Valley. Through short talks, guided conversation, and simple mindfulness practices, participants will connect with others and explore ways to stay grounded and resilient in uncertain times. The session will close with a small hands-on activity ~ planting seeds ~ as a tangible reminder of care, hope, and local action.
Biosphere Institute of the Bow Valley and Canmore Counselling
May 7, 2026 at 1:00 p.m.
Canmore Public Library Friends Program Room
Join us for a reflective and interactive workshop exploring the emotional impacts of climate change, including eco-anxiety and climate grief in the context of the Bow Valley. Through short talks, guided conversation, and simple mindfulness practices, participants will connect with others and explore ways to stay grounded and resilient in uncertain times. The session will close with a small hands-on activity ~ planting seeds ~ as a tangible reminder of care, hope, and local action.
Burnout & The Body: A Yoga Therapy & Self-Compassion Workshop
May 9, 2026, 10:00 AM – 12:00 PM MST
Online, via Zoom
Sliding scale - $30 / $40 / $50
Join Chey Johns, Intern Therapist / CYT-500, and Kayley Champagne, Yoga Therapy Intern / CYT-500, for a gentle, experiential workshop exploring the relationship between mental load, burnout, and self-compassion.
This workshop is open to anyone experiencing stress, overwhelm, or burnout, or those interested in cultivating a more compassionate relationship with themselves through body-based awareness. No prior yoga or therapy experience is needed. This session weaves together therapeutic insight with a yoga therapy and somatic lens, offering space to slow down and notice how stress, overwhelm, and responsibility live in the body. This workshop invites you into a practice of awareness, curiosity, and choice.
Together, we will explore:
May 9, 2026, 10:00 AM – 12:00 PM MST
Online, via Zoom
Sliding scale - $30 / $40 / $50
Join Chey Johns, Intern Therapist / CYT-500, and Kayley Champagne, Yoga Therapy Intern / CYT-500, for a gentle, experiential workshop exploring the relationship between mental load, burnout, and self-compassion.
This workshop is open to anyone experiencing stress, overwhelm, or burnout, or those interested in cultivating a more compassionate relationship with themselves through body-based awareness. No prior yoga or therapy experience is needed. This session weaves together therapeutic insight with a yoga therapy and somatic lens, offering space to slow down and notice how stress, overwhelm, and responsibility live in the body. This workshop invites you into a practice of awareness, curiosity, and choice.
Together, we will explore:
- How mental load and burnout can show up physically (e.g., tension, bracing, fatigue, or disconnection)
- Listening to internal “yes” and “no” signals as embodied guidance
- Simple, accessible, choice-based practices such as grounding, orienting, and small supportive adjustments
- Self-compassion as a felt, embodied experience
