 Together we are going to dive into attachment theory by being curious about how our connections with others and our experiences in those relationships can impact us, throughout our lives. Attachment theory is NOT focused solely on looking at the relationship between a baby and their caregiver.... attachment is lifelong & our attachment patterns (like all patterns) can shift along the way, based on our experiences, in relationships. These teachings are an integral part of our Trauma-Informed Yoga Psychology School teacher trainings and our Counselling Team's approach! Our the next couple of months, we will explore: 1. Secure Attachment 2. Anxious Attachment 3. Avoidant Attachment 4. Disorganized Attachment 5. Secure Base 6. Safe Haven 7. Attachment-Based Lens I will prompt reflections on our relationships, past-present-future 💫 A reflective prompt, for you today: What are you most curious about, when it comes to attachment theory? Please share with me, below! ♥️Dr. Melissa Jay 
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Dr. Melissa Jay is an Indigenous, Nehiyaw-Métis member of the Métis Nation of Alberta. Canmore Counselling is located Chuwapchipchiyân Kudi Bi (translated from Îyârhe Nakoda as “shooting at the willows”), colonially known as Canmore. We are located the beautiful Rocky Mountains which is considered Treaty 7 land, the traditional territory of the Îyârhe Nakoda, including the Bearspaw, Chiniki, and Wesley First Nations, as well as the Tsuut’ina First Nation, and the Blackfoot Confederacy, including the Siksika, Piikani, and Kainai First Nations, and home of Métis Nation of Alberta, Region III. As an act of reconciliation and decolonization, may we work together to answer the TRC's Calls to Action: Truth & Reconciliation Commission Reports and Findings.
At Canmore Counselling we are also priveleged to be yoga students, practitoners, and guides. Our offerings are dedicated to honouring the root of yoga and learning from and amplifying the voices of South Asian practitioners and teachers whenever possible. We are grateful for the eight limbs of yoga, as taught by Patanjali. It is a joy to walk alongside our incredible alumni of the Trauma-Informed Yoga Psychology School as they create opportunities for care, connection & curiosity within their communities.
At Canmore Counselling we are also priveleged to be yoga students, practitoners, and guides. Our offerings are dedicated to honouring the root of yoga and learning from and amplifying the voices of South Asian practitioners and teachers whenever possible. We are grateful for the eight limbs of yoga, as taught by Patanjali. It is a joy to walk alongside our incredible alumni of the Trauma-Informed Yoga Psychology School as they create opportunities for care, connection & curiosity within their communities.