Together we are going to dive into attachment theory by being curious about how our connections with others and our experiences in those relationships can impact us, throughout our lives.
Attachment theory is NOT focused solely on looking at the relationship between a baby and their caregiver.... attachment is lifelong & our attachment patterns (like all patterns) can shift along the way, based on our experiences, in relationships.
These teachings are an integral part of our Trauma-Informed Yoga Psychology School teacher trainings and our Counselling Team's approach!
Our the next couple of months, we will explore:
1. Secure Attachment
2. Anxious Attachment
3. Avoidant Attachment
4. Disorganized Attachment
5. Secure Base
6. Safe Haven
7. Attachment-Based Lens
I will prompt reflections on our relationships, past-present-future 💫
A reflective prompt, for you today:
What are you most curious about, when it comes to attachment theory?
Please share with me, below!
♥️Dr. Melissa Jay
Dr. Melissa Jay