Where you can create more of the life you want.
Menu

Creating a Safer Space...

10/31/2020

0 Comments

 

Hope this finds you all caring for your hearts!
So grateful to be here with you... our intention for this blog is to share trauma-informed resources and prompt svadhyaya (self-study) through discussion :)
Creating a Safer Space
As a psychologist and creator of the Trauma-Informed Yoga Psychology School, it is joy to create safer spaces!
From a trauma-informed lens we may never know our yoga students' stories and histories and cannot predict or know what will create a sense of danger for someone. While we can never promise a safe space, we can collaborate to create a safer space. 
What is a safer space? 
A safer space is all about relationship. I will nerd out another time about how attachment theory plays into the importance of brave spaces, and for now, I will share this:
When we are committed to creating brave spaces, we are being mindful of nurturing an environment where everyone has the opportunity to feel heard, to feel seen, and to feel welcome. 
This must start within ourselves.
We can create a safer space for ourselves by honouring what helps us feel grounded, centred, and present. 
When we feel safe, it ripples out to others.
We can create a safer space for others by welcoming them, just as they are. 
Notice what arises as you read that again: 
We can create a safer space for others by welcoming them, just as they are. 
Svadhyaya (self-study) Prompt: 
How do you create a safer space for yourself and others?
With goodness,
Melissa

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Dr. Melissa Jay

    Welcome!

    This blog is a place to share a bit about my work which is dedicated to exploring the intersections between ancient Indigenous & yogic wisdom traditions and modern psychological theory & concepts.

    Let's nerd out, together!

    Archives

    June 2022
    March 2021
    February 2021
    October 2020
    September 2020

    Categories

    All

    RSS Feed

NEW Location:

109-705 10th Street Canmore, AB T1W2A3
We're next to Communitea & Vermelho, 
​
on the corner of 10th St. and 6th Ave.

Established in 2014.
​Copyright © 2025 by

Picture
Newsletter
Picture
Picture
Picture
Picture
Picture
Dr. Melissa Jay is an Indigenous, Nehiyaw-Métis member of the Métis Nation of Alberta. Canmore Counselling is located Châ Ûpchîchîyen Kudebi (translated from Îyârhe Nakoda as “shooting at the willows”), colonially known as Canmore. The physical location of Canmore Counselling & the Trauma-Informed Yoga Psychology is in the beautiful Rocky Mountains, which is considered Treaty 7 land and home of Métis Nation of Alberta, Region III, and the traditional territory of the Îyârhe Nakoda, including the Bearspaw, Chiniki, and Wesley First Nations, as well as the Tsuut’ina First Nation, and the Blackfoot Confederacy, including the Siksika, Piikani, and Kainai First Nations. As an act of reconciliation and commitment to decolonization, we are committed to the TRC's Calls to Action.

At Canmore Counselling, we are also privileged to be yoga students, practitioners, and guides. Our offerings centre on the root of yoga as Indigenous to South Asia, and we are grateful to learn from and amplify the South Asian practitioners and teachers whenever possible. We are grateful for the eight limbs of yoga, as taught by Patanjali. It is a joy to walk alongside our incredible alumni of the Trauma-Informed Yoga Psychology School as they create opportunities for care, connection & curiosity within their communities. 


We believe wholeheartedly that community, social justice, decolonization, anti-oppression, and anti-racism are inherent to trauma-informed care. Thank you for being here. ​
  • Home.
  • Services & Team.
    • Fairmont.
    • Rimrock.
    • Counselling.
    • Ayurvedic Nutrition.
    • Workshops.
  • HBA
  • Yoga School.
    • Yoga Therapy. >
      • Yoga School Faculty.
      • Yoga Therapy Tuition.
      • Yoga School Courses.
    • 200-Hour YTT
    • 300-Hour Certification
    • Kids & Teens Certification
    • Prenatal Certification
    • YTT FAQ
    • Alumni Testimonials.
  • Book Now.
  • Blog.
  • Covid-19.
  • CE.
  • Practice.
  • Counselling.
  • Home.
  • Services & Team.
    • Fairmont.
    • Rimrock.
    • Counselling.
    • Ayurvedic Nutrition.
    • Workshops.
  • HBA
  • Yoga School.
    • Yoga Therapy. >
      • Yoga School Faculty.
      • Yoga Therapy Tuition.
      • Yoga School Courses.
    • 200-Hour YTT
    • 300-Hour Certification
    • Kids & Teens Certification
    • Prenatal Certification
    • YTT FAQ
    • Alumni Testimonials.
  • Book Now.
  • Blog.
  • Covid-19.
  • CE.
  • Practice.
  • Counselling.