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Eight Limbs of Yoga Studies: TAPAS

2/19/2021

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As shared in my previous post, the Niyamas represent our inner spiritual practices, made up of five Niyamas: Saucha, Santosha, Tapas, Svadhyaya, & Ishvara Pranidhana. 
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 ♥️Tapas ♥️ ⁠
(Burning Desire | Discipline)
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Tapas often translated as burning fire and considered practice dedicated to burning away impurities in the mind & the body through ritual & discipline. Through discipline, we burn clean.

Let's unpack this:
We practice tapas by showing up when it's hard. By practicing the eight limbs of yoga when it would be easier to give up & walk away. Satya (truth & deep listening) supports us in showing up authentically and unapologetically!  Satya Post.

Through discipline and consistency, we stoke our burning fire within us... bringing us deeper into our practice.

You may want to spend some time journalling:
✨How do you show up when it is hard?
✨How do you know when it has burned clean?
✨How can you support yourself in creating structure, focus & discipline into your practice.
⁠
Big Inhale 
Open your mouth, stick out your tongue 
Big Exhale 

#lionspose
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In the Trauma-Informed Yoga Psychology School we are dedicated to learning how to show up authentically, consistently & discipline. ⁠

♥️ Dr. Melissa⁠ Jay

I give thanks to one of my wise teachers, @susannabarkataki, ⁠who has an INCREDIBLE new book: Embrace Yoga's Roots. 
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    Dr. Melissa Jay

    Welcome!

    This blog is a place to share a bit about my work which is dedicated to exploring the intersections between ancient Indigenous & yogic wisdom traditions and modern psychological theory & concepts.

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Dr. Melissa Jay is an Indigenous, Nehiyaw-Métis member of the Métis Nation of Alberta. Canmore Counselling is located Châ Ûpchîchîyen Kudebi (translated from Îyârhe Nakoda as “shooting at the willows”), colonially known as Canmore. The physical location of Canmore Counselling & the Trauma-Informed Yoga Psychology is in the beautiful Rocky Mountains, which is considered Treaty 7 land and home of Métis Nation of Alberta, Region III, and the traditional territory of the Îyârhe Nakoda, including the Bearspaw, Chiniki, and Wesley First Nations, as well as the Tsuut’ina First Nation, and the Blackfoot Confederacy, including the Siksika, Piikani, and Kainai First Nations. As an act of reconciliation and commitment to decolonization, we are committed to the TRC's Calls to Action.

At Canmore Counselling, we are also privileged to be yoga students, practitioners, and guides. Our offerings centre on the root of yoga as Indigenous to South Asia, and we are grateful to learn from and amplify the South Asian practitioners and teachers whenever possible. We are grateful for the eight limbs of yoga, as taught by Patanjali. It is a joy to walk alongside our incredible alumni of the Trauma-Informed Yoga Psychology School as they create opportunities for care, connection & curiosity within their communities. 


We believe wholeheartedly that community, social justice, decolonization, anti-oppression, and anti-racism are inherent to trauma-informed care. Thank you for being here. ​
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    • Fairmont.
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    • Counselling.
    • Ayurvedic Nutrition.
    • Workshops.
  • HBA
  • Yoga School.
    • Yoga Therapy. >
      • Yoga School Faculty.
      • Yoga Therapy Tuition.
      • Yoga School Courses.
    • 200-Hour YTT
    • 300-Hour Certification
    • Kids & Teens Certification
    • Prenatal Certification
    • YTT FAQ
    • Alumni Testimonials.
  • Book Now.
  • Blog.
  • Covid-19.
  • CE.
  • Practice.
  • Counselling.