 Part of the eight limbs of yoga include both a healthy relating to ourselves, and a healthy relating to others. The yamas refer to the outer ethical codes and are the foundation of the eight limbs. As we practice yamas, we invite ourselves to show up as kind agents of change.
Within the Eight Limbs of Yoga, the Yamas are the outer ethical codes and foundations of the eight limbs, made up of five yamas. ♥️ Yamas ♥️
The Trauma-Informed Yoga Psychology School has built our yoga teacher trainings with a foundation of ethical ways of relating to ourselves and others. Please share your thoughts & reflections below! ♥️ Dr. Melissa Jay
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Dr. Melissa Jay is an Indigenous, Nehiyaw-Métis member of the Métis Nation of Alberta. We at Canmore Counselling respectfully acknowledges the traditional lands of the Indigenous Peoples (Inuit, First Nations, Métis) of Canada. We are privileged to live on sacred lands and celebrate all of the Indigenous peoples, who live, work, play, and care for these lands. As an act of reconciliation and decolonization, may we work together to answer the TRC's Calls to Action: Truth & Reconciliation Commission Reports and Findings.
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