 Part of the eight limbs of yoga include both a healthy relating to ourselves, and a healthy relating to others. The yamas refer to the outer ethical codes and are the foundation of the eight limbs. As we practice yamas, we invite ourselves to show up as kind agents of change.
Within the Eight Limbs of Yoga, the Yamas are the outer ethical codes and foundations of the eight limbs, made up of five yamas. ♥️ Yamas ♥️
The Trauma-Informed Yoga Psychology School has built our yoga teacher trainings with a foundation of ethical ways of relating to ourselves and others. Please share your thoughts & reflections below! ♥️ Dr. Melissa Jay
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About this Blog:I’m Dr. Melissa Jay, a registered psychologist, yoga therapist, and educator. Archives
December 2025
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Canmore Counselling & Trauma-Informed Yoga Psychology School is an Indigenous and Black-owned family business, co-created by Melissa Jay and Michael Yudcovitch.
Our team lives across Turtle Island, and we honour the Nations who continue to nurture these lands. Our primary office is located in Châ Ûpchîchîyen Kudebi (translated from Îyârhe Nakoda as “shooting at the willows”), colonially known as Canmore, on Treaty 7 territory and the current and ancestral lands of the Îyârhe Nakoda (Stoney Nakoda), Tsuut’ina First Nation, and Blackfoot Confederacy. These lands are also home to the Rocky View Métis District 4 within the Battle River Territory.
We are grateful to be students, practitioners, and guides of yoga, an Indigenous wisdom tradition with roots in India and across South Asia and parts of Africa. We are committed to learning from and amplifying South Asian teachers and practitioners while continuing to learn alongside our own students, faculty, and alumni. We believe trauma-informed care requires an active commitment to community, social justice, decolonization, anti-oppression, anti-racism, reciprocity, and meaningful care for people and communities who have been intentionally and historically marginalized.
As a team, we are committed to uplifting Truth, language, culture, and relationship as essential to right relations and to our ongoing work of reconciliation and decolonization. Thank you for being here :)
Our team lives across Turtle Island, and we honour the Nations who continue to nurture these lands. Our primary office is located in Châ Ûpchîchîyen Kudebi (translated from Îyârhe Nakoda as “shooting at the willows”), colonially known as Canmore, on Treaty 7 territory and the current and ancestral lands of the Îyârhe Nakoda (Stoney Nakoda), Tsuut’ina First Nation, and Blackfoot Confederacy. These lands are also home to the Rocky View Métis District 4 within the Battle River Territory.
We are grateful to be students, practitioners, and guides of yoga, an Indigenous wisdom tradition with roots in India and across South Asia and parts of Africa. We are committed to learning from and amplifying South Asian teachers and practitioners while continuing to learn alongside our own students, faculty, and alumni. We believe trauma-informed care requires an active commitment to community, social justice, decolonization, anti-oppression, anti-racism, reciprocity, and meaningful care for people and communities who have been intentionally and historically marginalized.
As a team, we are committed to uplifting Truth, language, culture, and relationship as essential to right relations and to our ongoing work of reconciliation and decolonization. Thank you for being here :)