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Well if it isn't September...

9/2/2020

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Back to work.
Back to school.
A typical Fall routine and yet very little feels typical, this year ✨

My amazing friend, Mrs. Birdie (aka: Mrs. B) is a grade school teacher, busy prepping for the arrival of her class to join her, next week.

At home, Mrs. B and her awesome spouse are prepping their girls for back-to-school too! 

Knowing so many of you are in this same boat this Fall, I want to share some incredible tips, from Mrs. B, as you step into an atypical school year:

1. Practice mask wearing at home. Mrs. B will invite her girls to wear their masks while they’re on their tablets and around home. They do it together because practicing at home will help kids feel more comfortable and used to wearing a mask during school days! 
2. Celebrate their cuteness! I was on a video phone call with Mrs. B and her girls and Mrs. B was showing me pictures of how cute her girls look in their masks. The girls were beaming 😁

3. Remember: Everyone in your family is different. Every family is different. Get everyone involved in finding ways to create ease in the dis-ease. 

4. Check-in at the end of the day. What was the best part of today? What was the toughest part? What are you looking forward to now? 

5. 
Create space to toss those masks in the wash & make time for fun, laughter, and lots of downtime.
​

Big love,
Dr. Jay & Mrs. Birdie

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    About this Blog:  

    I’m Dr. Melissa Jay, a registered psychologist, yoga therapist, and educator.

    This blog explores the intersections of trauma-informed and anti-oppressive yoga, psychology, and community care.

    ​If you are curious about deepening your practice through supportive, online training and pathways into yoga therapy, based in Canada and accessible worldwide, welcome.

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Dr. Melissa Jay is an Indigenous, nehiyaw-Métis member of the Métis Nation of Alberta. The primary location of Canmore Counselling and Trauma-Informed Yoga Psychology School is located in Chuwapchipchiyan Kudi Bi (translated from Îyârhe Nakoda as “shooting at the willows”), colonially known as Canmore. We are grateful to be located on Treaty 7 territory and the current and ancestral lands of the Îyârhe Nakoda (Stoney Nakoda), which includes of the Bearspaw First Nation, Chiniki First Nation, and Goodstoney First Nation, as well as the Tsuut’ina First Nation and the Blackfoot Confederacy, including the Siksika First Nation, Piikani First Nation, and Kainai First Nation. This is also the home to the Rocky View Métis District 4 within the Battle River Territory. We recognize all Nations who continue to nurture these lands, and we are dedicated to uplifting Truth, language, and culture as essential to right relations. As an act of reconciliation and commitment to decolonization, we are committed to the TRC's Calls to Action. 

At Canmore Counselling, we are also privileged to be yoga students, practitioners, and guides. Our offerings centre on the root of yoga as Indigenous to South Asia, and we are grateful to learn from and amplify the South Asian practitioners and teachers whenever possible. We are grateful for the eight limbs of yoga, as taught by Patanjali. It is a joy to walk alongside our incredible alumni of the Trauma-Informed Yoga Psychology School as they create opportunities for care, connection & curiosity within their communities. 

We believe wholeheartedly that trauma-informed care requires commitment to community, social justice, decolonization, anti-oppression, and anti-racism. Thank you for being here :)​
  • Home.
  • Services.
    • Fairmont.
    • Rimrock.
    • Banff Lodging Co.
    • Yoga Therapy.
    • Counselling.
    • Workshops.
  • Yoga School.
    • Yoga Therapy.
      • Yoga School Faculty.
      • Yoga Therapy Tuition.
      • Yoga School Courses.
        • Coursework Calendar.
    • 200-Hour YTT
    • 300-Hour Certification
    • Kids & Teens Certification
    • Prenatal Certification
    • YTT FAQ
    • Alumni Testimonials.
  • Blog.