 We have explored the first two limbs of yoga... 1. Yamas (outer ethical codes) & 2. Niyamas (the the inner, personal ethical practices) & today we move to the 3rd limb of yoga...
♥️Asana♥️ (Postures | Forms) Take a moment to reflect on what comes to mind when you think of pictures you have seen of yoga... Likely you’re imagining images of people practicing asana and these images often show people in very complex postures! As we honour ancient wisdom by practicing yoga as more than a physical practice, we enliven our privilege to decolonize yoga by honouring yoga as a deeply integrative system and philosophy. In that, we honour asana as a very important system within a much larger system. I'll unpack this... When we honour how (not if) our body needs to move, we invite ourselves towards an inner steadiness with greater capacity to sit in stillness, mindfulness, and meditation I am grateful for one of my teachers, Susanna Barkataki, who is courageously decolonizing yoga! In the Trauma-Informed Yoga Psychology School, together we explore and practice asana as a way of strengthening our ability to notice our inner landscape, to regulate our nervous system, and, most importantly, in support of the the other seven limbs of yoga which we can take off the mat ✨ Would love to hear your reflections, if you are called to share! ♥️ Dr. Melissa Jay
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
Dr. Melissa JayWelcome! Archives
June 2022
Categories |
RSS Feed
NEW Location:109-705 10th Street Canmore, AB T1W2A3
We are located beside Communitea Cafe, on the corner of 10th St. and 6th Ave. |
Dr. Melissa Jay is an Indigenous, Nehiyaw-Métis, person, a member of the Métis Nation of Alberta, and the Indigenous Director of the Canadian Counselling & Psychotherapy Association. We at Canmore Counselling respectfully acknowledges the traditional lands of the Indigenous Peoples (Inuit, First Nations, Métis) of Canada. We are privileged to live on sacred lands and celebrate all of the Indigenous peoples, who live, work, play, and care for these lands. As an act of reconciliation and decolonization, may we work together to answer the TRC's Calls to Action: Truth & Reconciliation Commission Reports and Findings.
|
