 We have explored the first 7 limbs of yoga... 1. Yamas (outer ethical codes) 2. Niyamas (the the inner, personal ethical practices) 3. Asana (postures) 4. Pranayama (breath control) 5. Pratyahara (withdraw of senses) & 6. Dharana (Mindfulness) 7. Dhyana (Meditation) & today we explore the 8th limb...
♥️Samadhi ♥️ (Bliss, Unity, Enlightenment) It is hard to describe samadhi because it is an experience! Experiencing the witnesser and the witnessed, as one. Let’s break it down: It is human nature to be caught up in our day-to-day tasks, relationships & responsibilities (hello, email, texts, social!) As we practice being a witness to ourselves, we begin to notice the interconnectedness we experience with others, with nature, with Universal energy. When we merge with the interconnectedness, we release the illusion of separateness and experience unity... Reconnecting us to our innate capacity for love, compassion & kindness. We experience bliss. We are bliss. Patanjali taught that through the practices of Dharana & Dhyana, Samadhi could be considered the culmination of meditation. Practice is all you need Practice is all that is required “Yoga is the journey of the Self, to the Self, through the Self.” ~ The Bhagavad Gita A practice prompt: What practices might support you in experiencing Samadhi? Please share your reflections, if you are called to! ♥️Dr. Melissa Jay
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Dr. Melissa Jay is an Indigenous, Nehiyaw-Métis member of the Métis Nation of Alberta. Canmore Counselling is located Châ Ûpchîchîyen Kudebi (translated from Îyârhe Nakoda as “shooting at the willows”), colonially known as Canmore. The physical location of Canmore Counselling & the Trauma-Informed Yoga Psychology is in the beautiful Rocky Mountains, which is considered Treaty 7 land and home of Métis Nation of Alberta, Region III, and the traditional territory of the Îyârhe Nakoda, including the Bearspaw, Chiniki, and Wesley First Nations, as well as the Tsuut’ina First Nation, and the Blackfoot Confederacy, including the Siksika, Piikani, and Kainai First Nations. As an act of reconciliation and commitment to decolonization, we are committed to the TRC's Calls to Action.
At Canmore Counselling, we are also privileged to be yoga students, practitioners, and guides. Our offerings centre on the root of yoga as Indigenous to South Asia, and we are grateful to learn from and amplify the South Asian practitioners and teachers whenever possible. We are grateful for the eight limbs of yoga, as taught by Patanjali. It is a joy to walk alongside our incredible alumni of the Trauma-Informed Yoga Psychology School as they create opportunities for care, connection & curiosity within their communities.
We believe wholeheartedly that community, social justice, decolonization, anti-oppression, and anti-racism are inherent to trauma-informed care. Thank you for being here.
At Canmore Counselling, we are also privileged to be yoga students, practitioners, and guides. Our offerings centre on the root of yoga as Indigenous to South Asia, and we are grateful to learn from and amplify the South Asian practitioners and teachers whenever possible. We are grateful for the eight limbs of yoga, as taught by Patanjali. It is a joy to walk alongside our incredible alumni of the Trauma-Informed Yoga Psychology School as they create opportunities for care, connection & curiosity within their communities.
We believe wholeheartedly that community, social justice, decolonization, anti-oppression, and anti-racism are inherent to trauma-informed care. Thank you for being here.